Health professionals provide a significant amount of support to their communities. Given the current climate, it is important that we can recognize the stress and sensitivity that our people may be experiencing. Likewise, it is essential that we protect ourselves from the emotional turbulence that we may encounter. Hosted by Hannah Flahr, this workshop is designed to assist health professionals with identifying the common signs and symptoms of stress and innovative ways to support with this. In addition this workshop provides insights into how to establish personal boundaries to prevent being affected by the emotions and stress of others.

Hannah Flahr, CSEP-CEP, has been a proud member of the Canadian Society of Exercise Physiology since 2016. After completing an undergraduate degree in Sport and Fitness Leadership, she went on to pursue post-graduate studies at the University of Queensland. During her Master’s degree, Hannah studied the negative health implications associated with shift work and importantly, she explored ways to promote physical activity to this underrepresented group. She then went on to pursue a career as a workplace health consultant where she implemented health promotion initiatives to a range of professional fields. Linking her 11 years of experience in mindfulness practices and her passion to promote health, Hannah currently designs and facilitates workplace wellness workshops for health professionals.

  Learning Objectives:

  After completing the workshop, participants will be able to: 
  - Recognize common physiological and psychological reactions to stress
  - Implement effective support strategies for their communities
  - Establish personal boundaries to reduce the impact of secondhand
   stress and emotions




Duration: 75 minutes

Format: Interactive virtual workshop

This event qualifies for 4 CSEP-PDC's

Price: CSEP Members: $25.00 | Non-Members: $35.00

Recalibrate: Learn how to recognize the signs and symptoms of stress in others and useful ways to support - June 16th, 2021 7:00pm ET

  • Wednesday June 16 2021, 7:00 PM - 9:00 PM
  • online