We often see clients who are performing well and suddenly get injured.  They’ve worked with their physio and are ready for more, now what?  Many clients are in that limbo of finishing rehab but not ready for squats, lunges, push ups and circuits.  We ideally are able to offer effective post re-habilitation options to help our client progress to where they were pre-injury.  It can be a long process but one that has huge benefits.  Understand when clients are ready for loaded exercises, learn how to assess for common movement deficiencies, and walk away with a number of corrective, rebuilding exercises that will help them progress safely, quickly and effectively.


Hosted by Sarah Zahab, BSc, R.Kin, CSEP-CEP, this 90 minute session is geared towards fitness professionals looking to gain a greater understanding of how to progress rehabilitative exercises to a more robust training program.  Ideal for members working with injured clients who have worked with health care providers, such as physiotherapists and looking to return to pre injury fitness levels.


Learning Objectives:

-Understand strategies to help break through movement barriers to help progress clients towards more    robust programming
- Learn corrective exercise progressions from rehab to fitness
- Provide strategies and tips to help members carve a clear path from rehab to pre-injury fitness, know      when to progress or regress

This event qualifies for 4 CSEP-PDC's

Price: CSEP Members: $25.00 | Non-Members: $35.00

Post Rehab Next Steps by Sarah Zahab - April 20th, 2021

  • Tuesday Apr 20 2021, 7:00 PM - 8:30 PM
  • online