Learn concrete steps to help a new mom progress from birth to runner, safetly and effectively.  Also covered will be running strategies and alignment tips to help reduce potential discomforts and improve running efficiency.

Hosted by Sarah Zahab, BSc, R.Kin, CSEP-CEP, this 3 part series will help you teach a new mom how to return to running safely after giving birth.

Learning Objectives:

Return to Run Postpartum

Next Level Anatomy

Return to Run Post Injury

Perfectly Purposeful Postnatla Programming

Core Correctives and Core Restore

Core off the Floor

Post rehab next steps

Foundation Training - Less IS More

Perfectly Purposeful Prenatal Programming

Power Waling - the forgotten workout

Poosture Perfect

Muscle Testing - Hips, Core & Shoulders

Posture Improvement - September 28th, 2021

  • mardi le 28 septembre, 2021 de 18h30 à 20h00
  • online