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We cover basic anatomy in personal training and group fitness certifications but in our day-to-day work, a greater understanding of anatomy is required to assess function/dysfunction, movement patterns, compensatory strategies, weaknesses and more.  Take your anatomy to the next level.  We’ll cover common muscles and learn their detailed attachments, roles and palpation techniques and help you become a critical thinker when it comes to program design, optimizing movement and perfecting movement patterns.

Snapshot:
Hosted by Sarah Zahab, BSc, R.Kin, CSEP-CEP, this 90 minute session is geared towards fitness professionals looking to refresh their anatomy skills and gain a greater understanding of how anatomy ties in to movement proficiency.

 

Learning Objectives:

- Review anatomy and actions of scapular, core and hip stabilizers
- Connect anatomy and muscle actions to movement 
- Apply knowledge to help understand compensatory movement patterns

This event qualifies for 4 CSEP-PDC's

Price: CSEP Members: $25.00 | Non-Members: $35.00

Next Level Anatomy by Sarah Zahab - March 9th, 2021

  • Tuesday Mar 09 2021, 7:00 PM - 8:30 PM
  • online